16-06-2013, 07:43 PM
TheEd Wrote:no need to do the 5k .. how is your shin, have you seen our article on
shinsplints - http://www.time-to-run.com/injuries/thebig5/shinsplints.htm
read the self-treatment
please keep me updated
the intention would be to go onto a 3 week cycle next week
with a 2k session on Thursday
TheEd
I've had a read through the shin splints article, and it does appear that it ticks all the boxes of what I experienced yesterday, although the pain was very mild, and more of a dull ache. I will do the stretches and ice as appropriate this week and see how it feels.
Did an hour easy today, and no recurrence which is good. Was a steady 10K, trying not to go too far above 150BPM.
Very happy to do the 5 x 2K on Thursday - what should I be looking to do in the three days leading up to that?