10K Training Plans

[glenn10]

when do you travel back? there is a need for an easy day, maybe even no running on the day you travel back

so look to run 1hr when you can fit it in before you travel

let me know

TheEd

Had a nice run under the moon along the beach this evening; as my final '1 hour easy' run before I fly home tomorrow. Legs feeling good, and feeling very relaxed overall. I'll take a rest day tomorrow, and then look to run again back in Hastings on Saturday. Three weeks until the 10K tomorrow, what's the plan for the weekend?