12-06-2013, 10:07 PM
TheEd Wrote:nice to see you enjoy it
actually, if you feeling pleasant and feel you can run at the same pace again without trying to run harder then yes
repeat the session and enjoy
TheEd
Repeated again today - was quite windy and watched the waves breaking over the seawall, which added to the sense of adventure
Pretty much at the same pace as yesterday - possibly a bit quicker on the way home due to the wind, but we'd be talking fractions!
Still feeling very good - legs were very strong tonight and no aches and pains at all!
What're we looking to do tomorrow, back to an hour easy?