sub 40 10 k. Please advise

[robbie_1000]

That's a good session

there is certainly visible improvement

still trying to get a handle on your rest pulse but this will become more clear with time

TheEd

Thanks

Another easy 30 today 6k no worries :p
I need to lose a day and this sunday would be ideal as i'm going to struggle to run then. Unless i sneak out extremley late at night - but honestly don't fancy that!
So can i drop this sunday and maybe move things round a little so i am at optimum 5k race pace for the 15th