10K Training Plans

[glenn10]

if you going away then we can play a little with variation for the next 5 days

the following fartlek session .. paced running at last 4k time-trial pace

3 minutes faster (4k pace) with 1 minutes easy then 2 minutes faster (4k pace) with 1 minute easy then 3 minutes faster (4k pace)

then 3 minutes easy and repeat above

repeat a total of 3 times

please ask questions

Sounds good - I did another easy 1 hour session today as only just got Wifi from the hotel. However tomorrow evening (Tuesday) I can have a go at this. Just to confirm, is this the session, or do I add an extra iteration at the end?:

(First iteration)
3 minutes @ 4 min/KM
1 minute easy
2 minutes @ 4 min/KM
1 minute easy
3 minutes @ 4 min/KM
3 minutes easy
(Second iteration)
3 minutes @ 4 min/KM
1 minute easy
2 minutes @ 4 min/KM
1 minute easy
3 minutes @ 4 min/KM
3 minutes easy
(Third iteration)
3 minutes @ 4 min/KM
1 minute easy
2 minutes @ 4 min/KM
1 minute easy
3 minutes @ 4 min/KM
3 minutes easy