10K Training Plans

[TheEd]

if you going away then we can play a little with variation for the next 5 days

the following fartlek session .. paced running at last 4k time-trial pace

3 minutes faster (4k pace) with 1 minutes easy then 2 minutes faster (4k pace) with 1 minute easy then 3 minutes faster (4k pace)

then 3 minutes easy and repeat above

repeat a total of 3 times

please ask questions