09-06-2013, 07:56 PM
TheEd Wrote:we will have a session for you for faster running in this week
TheEd
ps.. how are you feeling after the weekend?
Feeling good - legs were a little heavy before I went for my run today, and for about a mile or so (between 4 and 5 miles) I had a bit of a stiff left-leg achiles, right down from half-way up the calf (on the left) to into the right of the ankle - but a very small pain, and it disappeared after about 5-10 minutes.
Today's hour was the same course as yesterday, but with no warmup. Average heartrate 153BPM.
Am of to Jersey for five days from tomorrow, so the runs should be in slightly better weather than I'm used to! I will continue with 1 hour/day for now - just let me know when to put in the faster session if you can :-)