Sub 40 within reach?

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Sub 40 within reach?

NordicRunner
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Joined: Apr 2013

#72

05-06-2013, 01:04 PM

What would you recommend for the last few days before 21 k race Saturday. For your information, my last sessions: Thursday 5 x 2 k, Friday-Sunday "rest" (actually very busy days, as it was moving weekend, so it was no rest in the literal meaning, but only as in lack of running)
Monday: 30 min very easy recovery tread mill
Tuesday: 40 min moderate tempo, combined with fartlek (6-8 shorter intervalls, without measuring distance, as my watch was out of battery. Good session!).
Wednesday (today): ?
Thursday: ?
Friday: REST, for sure...

over to you Wink

Wink

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Messages In This Thread

Sub 40 within reach? - by NordicRunner - 10-04-2013, 12:58 PM

Sub 40 within reach? - by NordicRunner - 10-04-2013, 01:21 PM

Sub 40 within reach? - by TheEd - 10-04-2013, 01:56 PM

Sub 40 within reach? - by NordicRunner - 10-04-2013, 02:27 PM

Sub 40 within reach? - by NordicRunner - 10-04-2013, 03:20 PM

Sub 40 within reach? - by TheEd - 10-04-2013, 04:43 PM

Sub 40 within reach? - by NordicRunner - 10-04-2013, 09:40 PM

Sub 40 within reach? - by TheEd - 11-04-2013, 10:16 PM

Sub 40 within reach? - by NordicRunner - 11-04-2013, 10:24 PM

Sub 40 within reach? - by TheEd - 14-04-2013, 08:53 PM

Sub 40 within reach? - by NordicRunner - 15-04-2013, 12:33 PM

Sub 40 within reach? - by TheEd - 15-04-2013, 05:10 PM

Sub 40 within reach? - by NordicRunner - 15-04-2013, 08:03 PM

Sub 40 within reach? - by TheEd - 15-04-2013, 09:41 PM

Sub 40 within reach? - by NordicRunner - 16-04-2013, 10:03 PM

Sub 40 within reach? - by TheEd - 17-04-2013, 09:14 AM

Sub 40 within reach? - by NordicRunner - 17-04-2013, 01:32 PM

Sub 40 within reach? - by NordicRunner - 21-04-2013, 12:05 PM

Sub 40 within reach? - by TheEd - 21-04-2013, 04:49 PM

Sub 40 within reach? - by NordicRunner - 24-04-2013, 07:30 AM

Sub 40 within reach? - by TheEd - 24-04-2013, 08:04 AM

Sub 40 within reach? - by NordicRunner - 24-04-2013, 08:35 AM

Sub 40 within reach? - by TheEd - 24-04-2013, 08:56 AM

Sub 40 within reach? - by NordicRunner - 26-04-2013, 10:41 AM

Sub 40 within reach? - by TheEd - 26-04-2013, 08:44 PM

Sub 40 within reach? - by NordicRunner - 28-04-2013, 01:10 PM

Sub 40 within reach? - by TheEd - 29-04-2013, 08:33 AM

Sub 40 within reach? - by NordicRunner - 29-04-2013, 11:01 AM

Sub 40 within reach? - by TheEd - 29-04-2013, 04:43 PM

Sub 40 within reach? - by NordicRunner - 29-04-2013, 08:31 PM

Sub 40 within reach? - by NordicRunner - 01-05-2013, 02:51 PM

Sub 40 within reach? - by NordicRunner - 02-05-2013, 02:40 PM

Sub 40 within reach? - by TheEd - 02-05-2013, 04:16 PM

Sub 40 within reach? - by NordicRunner - 06-05-2013, 08:58 PM

Sub 40 within reach? - by TheEd - 07-05-2013, 05:12 AM

Sub 40 within reach? - by NordicRunner - 07-05-2013, 07:16 AM

Sub 40 within reach? - by NordicRunner - 07-05-2013, 07:18 AM

Sub 40 within reach? - by TheEd - 07-05-2013, 11:03 AM

Sub 40 within reach? - by NordicRunner - 07-05-2013, 11:22 AM

Sub 40 within reach? - by TheEd - 07-05-2013, 01:28 PM

Sub 40 within reach? - by NordicRunner - 09-05-2013, 10:22 AM

Sub 40 within reach? - by TheEd - 09-05-2013, 10:58 AM

Sub 40 within reach? - by NordicRunner - 09-05-2013, 11:26 AM

Sub 40 within reach? - by NordicRunner - 13-05-2013, 12:10 PM

Sub 40 within reach? - by NordicRunner - 13-05-2013, 12:23 PM

Sub 40 within reach? - by NordicRunner - 13-05-2013, 12:57 PM

Sub 40 within reach? - by TheEd - 13-05-2013, 02:51 PM

Sub 40 within reach? - by NordicRunner - 13-05-2013, 03:08 PM

Sub 40 within reach? - by TheEd - 13-05-2013, 03:24 PM

Sub 40 within reach? - by NordicRunner - 15-05-2013, 01:13 PM

Sub 40 within reach? - by TheEd - 15-05-2013, 04:27 PM

Sub 40 within reach? - by NordicRunner - 18-05-2013, 12:54 PM

Sub 40 within reach? - by TheEd - 19-05-2013, 11:49 AM

Sub 40 within reach? - by NordicRunner - 20-05-2013, 01:22 PM

Sub 40 within reach? - by TheEd - 20-05-2013, 03:10 PM

Sub 40 within reach? - by NordicRunner - 20-05-2013, 03:58 PM

Sub 40 within reach? - by TheEd - 20-05-2013, 04:30 PM

Sub 40 within reach? - by NordicRunner - 20-05-2013, 05:55 PM

Sub 40 within reach? - by TheEd - 21-05-2013, 07:06 AM

Sub 40 within reach? - by NordicRunner - 22-05-2013, 10:39 AM

Sub 40 within reach? - by TheEd - 23-05-2013, 07:52 AM

Sub 40 within reach? - by NordicRunner - 27-05-2013, 08:54 AM

Sub 40 within reach? - by TheEd - 27-05-2013, 06:38 PM

Sub 40 within reach? - by NordicRunner - 28-05-2013, 10:52 AM

Sub 40 within reach? - by TheEd - 28-05-2013, 12:32 PM

Sub 40 within reach? - by NordicRunner - 31-05-2013, 09:59 AM

Sub 40 within reach? - by NordicRunner - 31-05-2013, 01:32 PM

Sub 40 within reach? - by TheEd - 31-05-2013, 04:58 PM

Sub 40 within reach? - by NordicRunner - 31-05-2013, 10:21 PM

Sub 40 within reach? - by TheEd - 03-06-2013, 12:56 PM

Sub 40 within reach? - by NordicRunner - 03-06-2013, 02:17 PM

Sub 40 within reach? - by NordicRunner - 05-06-2013, 01:04 PM

Sub 40 within reach? - by TheEd - 05-06-2013, 02:37 PM

Sub 40 within reach? - by NordicRunner - 05-06-2013, 02:58 PM

Sub 40 within reach? - by NordicRunner - 06-06-2013, 09:42 PM

Sub 40 within reach? - by NordicRunner - 10-06-2013, 09:04 AM

Sub 40 within reach? - by TheEd - 11-06-2013, 06:56 AM

Sub 40 within reach? - by NordicRunner - 16-06-2013, 03:33 PM

Sub 40 within reach? - by TheEd - 18-06-2013, 11:42 AM

Sub 40 within reach? - by NordicRunner - 25-06-2013, 12:28 PM

Sub 40 within reach? - by NordicRunner - 25-06-2013, 12:38 PM

Sub 40 within reach? - by NordicRunner - 25-06-2013, 12:51 PM

Sub 40 within reach? - by TheEd - 26-06-2013, 08:56 AM

Sub 40 within reach? - by NordicRunner - 26-06-2013, 12:27 PM

Sub 40 within reach? - by TheEd - 26-06-2013, 09:25 PM

Sub 40 within reach? - by NordicRunner - 27-06-2013, 06:21 AM

Sub 40 within reach? - by NordicRunner - 07-10-2013, 08:00 PM

Sub 40 within reach? - by TheEd - 08-10-2013, 07:05 AM

Sub 40 within reach? - by NordicRunner - 08-10-2013, 08:26 PM

Sub 40 within reach? - by NordicRunner - 08-10-2013, 08:28 PM

Sub 40 within reach? - by NordicRunner - 08-10-2013, 08:29 PM

Sub 40 within reach? - by TheEd - 09-10-2013, 11:03 AM

Sub 40 within reach? - by NordicRunner - 16-10-2013, 07:33 PM

Sub 40 within reach? - by TheEd - 18-10-2013, 09:10 AM

Sub 40 within reach? - by NordicRunner - 27-10-2013, 04:13 PM

Sub 40 within reach? - by TheEd - 03-11-2013, 12:32 PM

Sub 40 within reach? - by NordicRunner - 15-04-2014, 10:26 AM

Sub 40 within reach? - by TheEd - 15-04-2014, 11:23 AM

Sub 40 within reach? - by NordicRunner - 15-04-2014, 12:11 PM

Sub 40 within reach? - by NordicRunner - 15-04-2014, 12:12 PM

Sub 40 within reach? - by NordicRunner - 03-05-2014, 10:19 PM

Sub 40 within reach? - by TheEd - 05-05-2014, 06:42 AM

Sub 40 within reach? - by NordicRunner - 19-05-2014, 02:24 PM

Sub 40 within reach? - by TheEd - 20-05-2014, 10:48 AM

Sub 40 within reach? - by NordicRunner - 22-05-2014, 01:42 PM

Sub 40 within reach? - by TheEd - 23-05-2014, 05:55 AM

Sub 40 within reach? - by NordicRunner - 05-09-2014, 03:21 PM

Sub 40 within reach? - by TheEd - 06-09-2014, 02:32 PM

Sub 40 within reach? - by NordicRunner - 07-09-2014, 10:42 AM

Sub 40 within reach? - by NordicRunner - 07-09-2014, 10:48 AM

Sub 40 within reach? - by TheEd - 08-09-2014, 11:18 AM

Sub 40 within reach? - by NordicRunner - 12-09-2014, 02:23 PM

Sub 40 within reach? - by TheEd - 16-09-2014, 09:48 PM

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