30-05-2013, 01:02 PM
Hi theEd,
Between work being busy and the cold I had didn't get out running till two days ago so decided I would start another cycle on Tuesday. I felt pretty ok up until I tred to do the 5x2k session today.
I hit the first interval on time (i.e. just under 7:28) but then the 2nd and 3rd got slower and on the 3rd just felt lethargic and didn't have the energy to push like I normally do. Anyway decided to pull the plug on the session and call it a day. I didn't get a great nights sleep over the last few nights and it didn't help that today was much hotter than it has been all year
Thinking I'll just take it easy for the rest of the week with some easy runs and come back to it early next week. I'll catch up on some sleep this weekend and should be back to normal to start again next week.
Marco
Between work being busy and the cold I had didn't get out running till two days ago so decided I would start another cycle on Tuesday. I felt pretty ok up until I tred to do the 5x2k session today.
I hit the first interval on time (i.e. just under 7:28) but then the 2nd and 3rd got slower and on the 3rd just felt lethargic and didn't have the energy to push like I normally do. Anyway decided to pull the plug on the session and call it a day. I didn't get a great nights sleep over the last few nights and it didn't help that today was much hotter than it has been all year
Thinking I'll just take it easy for the rest of the week with some easy runs and come back to it early next week. I'll catch up on some sleep this weekend and should be back to normal to start again next week.
Marco