27-05-2013, 06:38 PM
nice going NR .. there is not much you can change and do before the Half Trail
on race day you must start off a little slower and set a time for 10km then 15km and then onto 18km, from then on you will most likely find it difficult
how difficult will depend on what target times you set for yourself in all the splits
so over to you
TheEd
on race day you must start off a little slower and set a time for 10km then 15km and then onto 18km, from then on you will most likely find it difficult
how difficult will depend on what target times you set for yourself in all the splits
so over to you
TheEd