22-05-2013, 11:32 PM
Ran the 6 x 1K today, but had a bit of a nightmare as when I turned up to the track, both of my watches were flat; so I had to let my training partner do the times (he is 20 seconds/km faster than me). I finished the whole session in 28 minutes 30 seconds, so 23:30 for the 6K. Not entirely sure of the breakdown of these, but apparently the first three were 3:45, 3:50 and 3:55, so I guess the final three were around 4:00.
Bit annoying that I didn't get accurate splits, but very happy with this after last week
On to the 5K Parkrun on Saturday now!
Bit annoying that I didn't get accurate splits, but very happy with this after last week
On to the 5K Parkrun on Saturday now!