20-05-2013, 03:58 PM
That`s what I`ll do.
Another question regarding strecthing: when do you need it, when (if ever) may you skip? I usually strecth good after quality sessions and a bit litghter after other sessions... Have heard that you may skip it enirely after easy sessions, but don`t know if that is rubbish or not
Another question regarding strecthing: when do you need it, when (if ever) may you skip? I usually strecth good after quality sessions and a bit litghter after other sessions... Have heard that you may skip it enirely after easy sessions, but don`t know if that is rubbish or not