Sub 40 within reach?

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Sub 40 within reach?

TheEd
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#55

20-05-2013, 03:10 PM

focus on recovery .. light running up to 30 minutes ..

don't worry too much about the 'easy' issue of the long run for now

it will all come right with more experience

TheEd
ps .. be certain not to look for results when the fatigue sets in, keep it simple

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Messages In This Thread

Sub 40 within reach? - by NordicRunner - 10-04-2013, 12:58 PM

Sub 40 within reach? - by NordicRunner - 10-04-2013, 01:21 PM

Sub 40 within reach? - by TheEd - 10-04-2013, 01:56 PM

Sub 40 within reach? - by NordicRunner - 10-04-2013, 02:27 PM

Sub 40 within reach? - by NordicRunner - 10-04-2013, 03:20 PM

Sub 40 within reach? - by TheEd - 10-04-2013, 04:43 PM

Sub 40 within reach? - by NordicRunner - 10-04-2013, 09:40 PM

Sub 40 within reach? - by TheEd - 11-04-2013, 10:16 PM

Sub 40 within reach? - by NordicRunner - 11-04-2013, 10:24 PM

Sub 40 within reach? - by TheEd - 14-04-2013, 08:53 PM

Sub 40 within reach? - by NordicRunner - 15-04-2013, 12:33 PM

Sub 40 within reach? - by TheEd - 15-04-2013, 05:10 PM

Sub 40 within reach? - by NordicRunner - 15-04-2013, 08:03 PM

Sub 40 within reach? - by TheEd - 15-04-2013, 09:41 PM

Sub 40 within reach? - by NordicRunner - 16-04-2013, 10:03 PM

Sub 40 within reach? - by TheEd - 17-04-2013, 09:14 AM

Sub 40 within reach? - by NordicRunner - 17-04-2013, 01:32 PM

Sub 40 within reach? - by NordicRunner - 21-04-2013, 12:05 PM

Sub 40 within reach? - by TheEd - 21-04-2013, 04:49 PM

Sub 40 within reach? - by NordicRunner - 24-04-2013, 07:30 AM

Sub 40 within reach? - by TheEd - 24-04-2013, 08:04 AM

Sub 40 within reach? - by NordicRunner - 24-04-2013, 08:35 AM

Sub 40 within reach? - by TheEd - 24-04-2013, 08:56 AM

Sub 40 within reach? - by NordicRunner - 26-04-2013, 10:41 AM

Sub 40 within reach? - by TheEd - 26-04-2013, 08:44 PM

Sub 40 within reach? - by NordicRunner - 28-04-2013, 01:10 PM

Sub 40 within reach? - by TheEd - 29-04-2013, 08:33 AM

Sub 40 within reach? - by NordicRunner - 29-04-2013, 11:01 AM

Sub 40 within reach? - by TheEd - 29-04-2013, 04:43 PM

Sub 40 within reach? - by NordicRunner - 29-04-2013, 08:31 PM

Sub 40 within reach? - by NordicRunner - 01-05-2013, 02:51 PM

Sub 40 within reach? - by NordicRunner - 02-05-2013, 02:40 PM

Sub 40 within reach? - by TheEd - 02-05-2013, 04:16 PM

Sub 40 within reach? - by NordicRunner - 06-05-2013, 08:58 PM

Sub 40 within reach? - by TheEd - 07-05-2013, 05:12 AM

Sub 40 within reach? - by NordicRunner - 07-05-2013, 07:16 AM

Sub 40 within reach? - by NordicRunner - 07-05-2013, 07:18 AM

Sub 40 within reach? - by TheEd - 07-05-2013, 11:03 AM

Sub 40 within reach? - by NordicRunner - 07-05-2013, 11:22 AM

Sub 40 within reach? - by TheEd - 07-05-2013, 01:28 PM

Sub 40 within reach? - by NordicRunner - 09-05-2013, 10:22 AM

Sub 40 within reach? - by TheEd - 09-05-2013, 10:58 AM

Sub 40 within reach? - by NordicRunner - 09-05-2013, 11:26 AM

Sub 40 within reach? - by NordicRunner - 13-05-2013, 12:10 PM

Sub 40 within reach? - by NordicRunner - 13-05-2013, 12:23 PM

Sub 40 within reach? - by NordicRunner - 13-05-2013, 12:57 PM

Sub 40 within reach? - by TheEd - 13-05-2013, 02:51 PM

Sub 40 within reach? - by NordicRunner - 13-05-2013, 03:08 PM

Sub 40 within reach? - by TheEd - 13-05-2013, 03:24 PM

Sub 40 within reach? - by NordicRunner - 15-05-2013, 01:13 PM

Sub 40 within reach? - by TheEd - 15-05-2013, 04:27 PM

Sub 40 within reach? - by NordicRunner - 18-05-2013, 12:54 PM

Sub 40 within reach? - by TheEd - 19-05-2013, 11:49 AM

Sub 40 within reach? - by NordicRunner - 20-05-2013, 01:22 PM

Sub 40 within reach? - by TheEd - 20-05-2013, 03:10 PM

Sub 40 within reach? - by NordicRunner - 20-05-2013, 03:58 PM

Sub 40 within reach? - by TheEd - 20-05-2013, 04:30 PM

Sub 40 within reach? - by NordicRunner - 20-05-2013, 05:55 PM

Sub 40 within reach? - by TheEd - 21-05-2013, 07:06 AM

Sub 40 within reach? - by NordicRunner - 22-05-2013, 10:39 AM

Sub 40 within reach? - by TheEd - 23-05-2013, 07:52 AM

Sub 40 within reach? - by NordicRunner - 27-05-2013, 08:54 AM

Sub 40 within reach? - by TheEd - 27-05-2013, 06:38 PM

Sub 40 within reach? - by NordicRunner - 28-05-2013, 10:52 AM

Sub 40 within reach? - by TheEd - 28-05-2013, 12:32 PM

Sub 40 within reach? - by NordicRunner - 31-05-2013, 09:59 AM

Sub 40 within reach? - by NordicRunner - 31-05-2013, 01:32 PM

Sub 40 within reach? - by TheEd - 31-05-2013, 04:58 PM

Sub 40 within reach? - by NordicRunner - 31-05-2013, 10:21 PM

Sub 40 within reach? - by TheEd - 03-06-2013, 12:56 PM

Sub 40 within reach? - by NordicRunner - 03-06-2013, 02:17 PM

Sub 40 within reach? - by NordicRunner - 05-06-2013, 01:04 PM

Sub 40 within reach? - by TheEd - 05-06-2013, 02:37 PM

Sub 40 within reach? - by NordicRunner - 05-06-2013, 02:58 PM

Sub 40 within reach? - by NordicRunner - 06-06-2013, 09:42 PM

Sub 40 within reach? - by NordicRunner - 10-06-2013, 09:04 AM

Sub 40 within reach? - by TheEd - 11-06-2013, 06:56 AM

Sub 40 within reach? - by NordicRunner - 16-06-2013, 03:33 PM

Sub 40 within reach? - by TheEd - 18-06-2013, 11:42 AM

Sub 40 within reach? - by NordicRunner - 25-06-2013, 12:28 PM

Sub 40 within reach? - by NordicRunner - 25-06-2013, 12:38 PM

Sub 40 within reach? - by NordicRunner - 25-06-2013, 12:51 PM

Sub 40 within reach? - by TheEd - 26-06-2013, 08:56 AM

Sub 40 within reach? - by NordicRunner - 26-06-2013, 12:27 PM

Sub 40 within reach? - by TheEd - 26-06-2013, 09:25 PM

Sub 40 within reach? - by NordicRunner - 27-06-2013, 06:21 AM

Sub 40 within reach? - by NordicRunner - 07-10-2013, 08:00 PM

Sub 40 within reach? - by TheEd - 08-10-2013, 07:05 AM

Sub 40 within reach? - by NordicRunner - 08-10-2013, 08:26 PM

Sub 40 within reach? - by NordicRunner - 08-10-2013, 08:28 PM

Sub 40 within reach? - by NordicRunner - 08-10-2013, 08:29 PM

Sub 40 within reach? - by TheEd - 09-10-2013, 11:03 AM

Sub 40 within reach? - by NordicRunner - 16-10-2013, 07:33 PM

Sub 40 within reach? - by TheEd - 18-10-2013, 09:10 AM

Sub 40 within reach? - by NordicRunner - 27-10-2013, 04:13 PM

Sub 40 within reach? - by TheEd - 03-11-2013, 12:32 PM

Sub 40 within reach? - by NordicRunner - 15-04-2014, 10:26 AM

Sub 40 within reach? - by TheEd - 15-04-2014, 11:23 AM

Sub 40 within reach? - by NordicRunner - 15-04-2014, 12:11 PM

Sub 40 within reach? - by NordicRunner - 15-04-2014, 12:12 PM

Sub 40 within reach? - by NordicRunner - 03-05-2014, 10:19 PM

Sub 40 within reach? - by TheEd - 05-05-2014, 06:42 AM

Sub 40 within reach? - by NordicRunner - 19-05-2014, 02:24 PM

Sub 40 within reach? - by TheEd - 20-05-2014, 10:48 AM

Sub 40 within reach? - by NordicRunner - 22-05-2014, 01:42 PM

Sub 40 within reach? - by TheEd - 23-05-2014, 05:55 AM

Sub 40 within reach? - by NordicRunner - 05-09-2014, 03:21 PM

Sub 40 within reach? - by TheEd - 06-09-2014, 02:32 PM

Sub 40 within reach? - by NordicRunner - 07-09-2014, 10:42 AM

Sub 40 within reach? - by NordicRunner - 07-09-2014, 10:48 AM

Sub 40 within reach? - by TheEd - 08-09-2014, 11:18 AM

Sub 40 within reach? - by NordicRunner - 12-09-2014, 02:23 PM

Sub 40 within reach? - by TheEd - 16-09-2014, 09:48 PM

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