19-05-2013, 06:59 PM
Hi TheEd,
Well decided to race today and glad I did even though I was tempted to turn off the alarm and go back to sleep at 7am this morning!
I did a 10k and finished in 36:30 in what were perfect conditions compared to the 10k a few weeks ago.
Here are the lap times:
3:35
3:37
3:41
3:45
3:41
3:42
3:41
3:35
3:36
3:31
Anyway will do some recovery runs and get ready to start again this Thursday!
Marco
Well decided to race today and glad I did even though I was tempted to turn off the alarm and go back to sleep at 7am this morning!
I did a 10k and finished in 36:30 in what were perfect conditions compared to the 10k a few weeks ago.
Here are the lap times:
3:35
3:37
3:41
3:45
3:41
3:42
3:41
3:35
3:36
3:31
Anyway will do some recovery runs and get ready to start again this Thursday!
Marco