19-05-2013, 11:40 AM
apologies for the delay in feedback .. got caught up with the coverage of the Lanzarote Ironman (actually still working on it)
quite something to see your development moving in the right direction
for Tuesday's session, consider 3 x 1600m @ half marathon pace with 2 minutes easy in-between
enjoy the run to the event
TheEd
quite something to see your development moving in the right direction
for Tuesday's session, consider 3 x 1600m @ half marathon pace with 2 minutes easy in-between
enjoy the run to the event
TheEd