18-05-2013, 12:54 PM
5 x 2k Thursday evening:
km time av.HR max HR
1 3:54 160 170
2 3:57 174 179
2k 7:51 167 179
3 3:59 data miss
4 3:58 181 184
2k 7:57 --- ---
5 4:02 174 187
6 3:52 187 191
2k 7:57 180 191
7 3:54 179 189
8 3:55 188 192
2k 7:49 183 192
9 3.57 180 193
10 3.51 193 197
2k 7.48 185 197
Didn`t manage to keep it just as consistent as you may want, but felt that it was a quite good session. Wanted to stick to your suggested 4.00 min/k pace, but felt for pushing it a bit more.
Yesterday was day off. Today I`m heading for the long run. Trying to keep HR 140-150 (a bit hilly, so may be difficult to keep below 140, but will try :great
Hopefully legs are responding and eager to please
km time av.HR max HR
1 3:54 160 170
2 3:57 174 179
2k 7:51 167 179
3 3:59 data miss
4 3:58 181 184
2k 7:57 --- ---
5 4:02 174 187
6 3:52 187 191
2k 7:57 180 191
7 3:54 179 189
8 3:55 188 192
2k 7:49 183 192
9 3.57 180 193
10 3.51 193 197
2k 7.48 185 197
Didn`t manage to keep it just as consistent as you may want, but felt that it was a quite good session. Wanted to stick to your suggested 4.00 min/k pace, but felt for pushing it a bit more.
Yesterday was day off. Today I`m heading for the long run. Trying to keep HR 140-150 (a bit hilly, so may be difficult to keep below 140, but will try :great
Hopefully legs are responding and eager to please