15-05-2013, 08:48 PM
Hi coach!
Did the 4k today, started on 4.30/k and only pushed it in the last k. Pretty pleased with the session
4k Time Trial #1
Distance: 4.00
Total Time: 17:35
Av. pace: 4.23
AHR: 185
MaxHR: 200
Number | Time | Avg HR | Max HR
1 | 4:33 | 171 | 181
2 | 4:30 | 184 | 188
3 | 4:26 | 190 | 194
4 | 4:05 | 197 | 200
Now onto the 2k session The only questions are when and how fast? :laugh:
Stefan
Did the 4k today, started on 4.30/k and only pushed it in the last k. Pretty pleased with the session
4k Time Trial #1
Distance: 4.00
Total Time: 17:35
Av. pace: 4.23
AHR: 185
MaxHR: 200
Number | Time | Avg HR | Max HR
1 | 4:33 | 171 | 181
2 | 4:30 | 184 | 188
3 | 4:26 | 190 | 194
4 | 4:05 | 197 | 200
Now onto the 2k session
The only questions are when and how fast? :laugh:Stefan