15-05-2013, 08:23 PM
TheEd Wrote:nice to hear you moving forward in a positive manner
everything OK with the run down to the event however do this
Tue - 3 x 1 mile R180 (aim 6:00/mile)
Wed - 30 min easy
instead of what you have planned, otherwise looking good
TheEd
Thanks Ed,
Did the 5 x 2K today and found it surprisingly hard:
1) 8:02
2) 8:17
3) 8:29
4) 8:37
5) 8:36
Overall - 42:01
First cycle: 41:47
Second cycle: 40:36
Third cycle: 40:04
Break from training
Forth cycle: 41:33
Fifth cycle: 42:01
Not entirely sure what to make of that, bit surprised that it was quite so slow! I just wonder if perhaps I'm carrying a bit of fatigue from the 5 miler on Sunday; and seeing it's only 2 minutes slower than the fastest I managed, maybe it's pointless reading into it. I'm rambling now so will just get my head down and push on :laugh: