14-05-2013, 09:31 AM
Good day, TheEd.
Everything is going well, and here is some more data from my training:
4. Friday - Rest. Did 1Hr in a pool (1.7k).
5. Saturday - Long run: 2:00:46.0 (22.34 km). Av.pace: 5:24, av.HR: 158 bpm. Ended up being quite quick run, but it was a cool day and I didn't force it.
6. Sunday - Easy run of 29:56.88 (5.17 km). Av.pace: 5:48, av.HR: 142 bpm.
7. Monday - Easy run of 55:30.17 (10 km). Av.pace: 5:33, av.HR: 147 bpm.
8. Tuesady - Inervals [6 x 1k] of 51:48.59 (10.00 km). Av.pace: 5:11, av.HR: 163 bpm:
1 -> 4:03.83 172 bpm;
2 -> 4:01.28 175 bpm;
3 -> 4:08.60 179 bpm;
4 -> 3:57.62 179 bpm;
5 -> 4:05.58 182 bpm;
6 -> 3:47.47 183 bpm;
TOTAL: 24:04.4 [4:00.7]
Did on a track again (love to run in the oval) and I think some of the variation of times might be due to my Garmin. I don't think it is measuring distance very precisely when I am running on a track. But felt really great.
So what about the paced run? 5k or 10k? and what do you think about the pace?
Thanks and all the best,
Vaidas
Everything is going well, and here is some more data from my training:
4. Friday - Rest. Did 1Hr in a pool (1.7k).
5. Saturday - Long run: 2:00:46.0 (22.34 km). Av.pace: 5:24, av.HR: 158 bpm. Ended up being quite quick run, but it was a cool day and I didn't force it.
6. Sunday - Easy run of 29:56.88 (5.17 km). Av.pace: 5:48, av.HR: 142 bpm.
7. Monday - Easy run of 55:30.17 (10 km). Av.pace: 5:33, av.HR: 147 bpm.
8. Tuesady - Inervals [6 x 1k] of 51:48.59 (10.00 km). Av.pace: 5:11, av.HR: 163 bpm:
1 -> 4:03.83 172 bpm;
2 -> 4:01.28 175 bpm;
3 -> 4:08.60 179 bpm;
4 -> 3:57.62 179 bpm;
5 -> 4:05.58 182 bpm;
6 -> 3:47.47 183 bpm;
TOTAL: 24:04.4 [4:00.7]
Did on a track again (love to run in the oval) and I think some of the variation of times might be due to my Garmin. I don't think it is measuring distance very precisely when I am running on a track. But felt really great.
So what about the paced run? 5k or 10k? and what do you think about the pace?
Thanks and all the best,
Vaidas