Sub 40 within reach?

[TheEd]

thanks for the feedback .. the 1:47 600m shows you able to run below 3.20 per k .. and that would be your soccer legs

the 1800m is also promising for what is to come with your running

'sore' is the correct word .. you must be cautious now, as 'tight calf' muscles can read very easily to shin and other complications

so focus on recovery and then we can start planning forward

all the upcoming events should be 'doable' if you rest now

TheEd