13-05-2013, 12:37 PM
Hi,
Tough run yesterday, lots of steep hills etc.
Here's the result:
Trail 16.8k
Time: 01:48:41
Distance: 16.8
Av. Pace: 6.30
AHR: 182 BPM
MHR: 195 BPM
Doing a light jog/walk of 15-20 mins today with some stretching for recovery.
Not sure yet about the next step, either a 4k trial or another 2k session this thursday. :mmm:
Cheers,
Stefan
Tough run yesterday, lots of steep hills etc.
Here's the result:
Trail 16.8k
Time: 01:48:41
Distance: 16.8
Av. Pace: 6.30
AHR: 182 BPM
MHR: 195 BPM
Doing a light jog/walk of 15-20 mins today with some stretching for recovery.
Not sure yet about the next step, either a 4k trial or another 2k session this thursday. :mmm:
Cheers,
Stefan