13-05-2013, 05:26 AM
Been some time away from the forum..
And like you know I'm drawing towards playing futsal combined with
some running.
I've followed your advice on aerobic running when I have run. I've also thrown in a little fartlek.
The past weeks I've have looked like this
1 week:
1 day 1,5 hours soccer training
1 day 1 hour Plyometrics training
3-4 days 1 hour (approx 12 km) aerobic running (hr around or below 140)
1 day 1 hour fartlek (mostly hr around 140, but with some hill running at higher speeds and also minutes of medium speed)
How can I prepare best for the race this last week?
Just Aerobic sessions with one resting day the day before?
1 10x400 m day in the beginning of week?
Now when I haven't been running fast for a longer time it feels hard to believe I would be able to run fast for over 1,5 hour.
And like you know I'm drawing towards playing futsal combined with
some running.
I've followed your advice on aerobic running when I have run. I've also thrown in a little fartlek.
The past weeks I've have looked like this
1 week:
1 day 1,5 hours soccer training
1 day 1 hour Plyometrics training
3-4 days 1 hour (approx 12 km) aerobic running (hr around or below 140)
1 day 1 hour fartlek (mostly hr around 140, but with some hill running at higher speeds and also minutes of medium speed)
How can I prepare best for the race this last week?
Just Aerobic sessions with one resting day the day before?
1 10x400 m day in the beginning of week?
Now when I haven't been running fast for a longer time it feels hard to believe I would be able to run fast for over 1,5 hour.
<a href="http://RunningForPerformance.time-to-run.net" target="_blank">Follow my thoughts, experiences and progress at my blog - <b><i>Running For Performance</i></b></a>