11-05-2013, 08:39 PM
Hi TheEd,
Well today went through the 5km paced run @ 19 mins. Wind was gusting outside and some pretty heavy showers so decided to hit the threadmill instead at my gym.
Started off and 3:50 and gradually increased the pace throughout the run and just finished over the 19 mins in 19:06.
Felt strong with a lot more in the tank
Marco
Well today went through the 5km paced run @ 19 mins. Wind was gusting outside and some pretty heavy showers so decided to hit the threadmill instead at my gym.
Started off and 3:50 and gradually increased the pace throughout the run and just finished over the 19 mins in 19:06.
Felt strong with a lot more in the tank
Marco