09-05-2013, 10:58 AM
Hi NR, the main lesson to be learned was that things go wrong after hard events and then you must give yourself a chance to recover .. with JH, he was still learning to give his body a chance to recover but continued to get results
so your natural ability is there, you just need to give it a chance and further results will come as you progress, maybe not immediately but with time
keep asking questions
for today's run, concentrate on aerobic .. run as close to 140 bpm as possible for 1hr .. focus on good form and come out of it feeling relaxed
TheEd
ps.. and enjoy
so your natural ability is there, you just need to give it a chance and further results will come as you progress, maybe not immediately but with time
keep asking questions
for today's run, concentrate on aerobic .. run as close to 140 bpm as possible for 1hr .. focus on good form and come out of it feeling relaxed
TheEd
ps.. and enjoy