10K Training Plans

[glenn10]

Hi Glenn, what are your plans going forward from here.

you will note I have not put any pressure on you to come back too quickly, hopefully you have learned a great deal of good from the experience and that we are able to prepare and race future events closer to expectations derived from the training

over to you

TheEd

The plan is to have a crack at beating the 10K PB (40:40) by the end of the year - if I can get that down to sub-40 then I'd be happy. Ideally the plan is to run the following races, all of which are on my PB courses:

5 miles - 12th May, 1st June
10K - 5th July, 2nd August
5K - 23rd August

I think I put my aims for this year earlier in the thread (in January), but these are the times I wanted to achieve by the end of this year, based on previous seasons PB's:
Goal: sub 90 half (current PB 92); Stretch goal: into the 86's
Goal: sub 40 10K (current PB 40:40); Stretch goal: into the 38's
Goal: sub 18:30 5K (current PB 18:43); Stretch goal: into the 17's