02-05-2013, 08:11 PM
Hi TheEd,
It went pretty well, interval's as follows:
7:24.7 recovery HR 130
7:18.4 recovery HR 138
7:22.3 recovery HR 138
7:23.4 recovery HR 134
7:14.8
Wasn't sure how it'd go as I've been feeling a bit tired since the 10km race but once I got warmed up felt pretty good and eased into it with the first effort and tried to push it after that. I was feeling fully recovered between intervals compared to previous times I've tried this. So quite happy with the session, still find it easier than the 1km intervals though
Marco
It went pretty well, interval's as follows:
7:24.7 recovery HR 130
7:18.4 recovery HR 138
7:22.3 recovery HR 138
7:23.4 recovery HR 134
7:14.8
Wasn't sure how it'd go as I've been feeling a bit tired since the 10km race but once I got warmed up felt pretty good and eased into it with the first effort and tried to push it after that. I was feeling fully recovered between intervals compared to previous times I've tried this. So quite happy with the session, still find it easier than the 1km intervals though
Marco