Sub 40 within reach?

[TheEd]

Hi NordicRunner, this is not something which would have been unexpected and hence my suggestion of not planning too far ahead

Note:
as for this week, let's see how your recovery goes and we chat Wednesday about what to change and what to do next

you have done well, actually better then one could have expected

so take the positives out of this and looking forward to recovering and then slowly getting into things

enjoy the success you have achieved and learn from the experience

all should be fine in the good time it needs to recover

all the best and no need to feel down, you have seriously achieved smething spectacular

TheEd
ps.. put the data together of your race weight and morning pulse range, this will be handy