02-05-2013, 02:40 PM
Still a bit sick, coach
so no easy run for me Yesterday, and I think I`ll stay off any training activity today as well. This is a light to medium cold we are talking about. Don`t think I have fever, but just classical "cold symptoms" and thus feel less energetic. Suppose you agree with the strategy to rest? I considered doing light weight training or easy jog 30 min, but the overall feeling tells me I better stay off. Hate to have this pause now, but want to shorten it as much as possible...
All the bests,
Nordic.
so no easy run for me Yesterday, and I think I`ll stay off any training activity today as well. This is a light to medium cold we are talking about. Don`t think I have fever, but just classical "cold symptoms" and thus feel less energetic. Suppose you agree with the strategy to rest? I considered doing light weight training or easy jog 30 min, but the overall feeling tells me I better stay off. Hate to have this pause now, but want to shorten it as much as possible...
All the bests,
Nordic.