Training for 5 and 10k after Marathon

Training for 5 and 10k after Marathon

Kai
Offline

Junior Member

Posts: 14
Threads: 1
Joined: Mar 2012

#25

02-05-2013, 01:39 PM

TheEd,

I did the test at 4:28 min/km at 86% of my maximal HR. I felt quite rusty - clearly not used to anything faster than 5 min/km anymore. But the leg feels and felt fine.

I could start a cycle on Monday.

Best regards,

Kai

« Next Oldest | Next Newest »

Users browsing this thread: 2 Guest(s)

Messages In This Thread

Training for 5 and 10k after Marathon - by Kai - 07-03-2012, 11:20 PM

Training for 5 and 10k after Marathon - by TheEd - 09-03-2012, 11:50 AM

Training for 5 and 10k after Marathon - by Kai - 09-03-2012, 01:03 PM

Training for 5 and 10k after Marathon - by TheEd - 09-03-2012, 04:06 PM

Training for 5 and 10k after Marathon - by Kai - 10-03-2012, 06:58 AM

Training for 5 and 10k after Marathon - by TheEd - 12-03-2012, 08:24 AM

Training for 5 and 10k after Marathon - by Kai - 17-04-2012, 01:53 PM

Training for 5 and 10k after Marathon - by TheEd - 17-04-2012, 02:39 PM

Training for 5 and 10k after Marathon - by Kai - 16-05-2012, 09:44 PM

Training for 5 and 10k after Marathon - by TheEd - 17-05-2012, 07:40 AM

Training for 5 and 10k after Marathon - by Kai - 21-05-2012, 08:24 AM

Training for 5 and 10k after Marathon - by TheEd - 21-05-2012, 11:05 AM

Training for 5 and 10k after Marathon - by Kai - 29-05-2012, 08:04 PM

Training for 5 and 10k after Marathon - by Kai - 29-05-2012, 08:22 PM

Training for 5 and 10k after Marathon - by TheEd - 30-05-2012, 12:37 PM

Training for 5 and 10k after Marathon - by Kai - 04-06-2012, 02:20 PM

Training for 5 and 10k after Marathon - by TheEd - 04-06-2012, 03:28 PM

Training for 5 and 10k after Marathon - by Kai - 05-06-2012, 07:47 PM

Training for 5 and 10k after Marathon - by TheEd - 05-06-2012, 09:41 PM

Training for 5 and 10k after Marathon - by Kai - 06-06-2012, 01:17 PM

Training for 5 and 10k after Marathon - by Kai - 07-06-2012, 12:00 PM

Training for 5 and 10k after Marathon - by TheEd - 07-06-2012, 01:26 PM

Training for 5 and 10k after Marathon - by Kai - 24-04-2013, 01:04 PM

Training for 5 and 10k after Marathon - by TheEd - 25-04-2013, 02:16 PM

Training for 5 and 10k after Marathon - by Kai - 02-05-2013, 01:39 PM

Training for 5 and 10k after Marathon - by TheEd - 02-05-2013, 06:07 PM

Possibly Related Threads…
Thread		Author	Replies	Views	Last Post
	half marathon	phil	5	1,044	07-11-2024, 12:02 PM Last Post: TheEd
	Help in Training for 10k race	mrm7	17	23,274	12-05-2023, 10:49 AM Last Post: TheEd
	Training towards a sub 45 minute 10K in a year	pit75	61	31,164	20-08-2020, 04:10 AM Last Post: TheEd
	10km Training - Want to be XC Ready by October	dmw9255	78	48,801	28-07-2020, 08:26 AM Last Post: TheEd
	10k Training - Queries & Feedback	REDShift	13	10,718	26-06-2020, 11:29 AM Last Post: TheEd
	Training	robin.lagerqvist	5	6,222	28-10-2019, 06:39 AM Last Post: TheEd
	Training feedback	jbd	7	9,606	23-07-2019, 06:20 AM Last Post: TheEd
	Sub 45 Minute 10K Training	dmw9255	171	187,405	07-03-2019, 07:12 AM Last Post: TheEd
	Sub40 10k training (General inquiry)	MitchelC	87	85,135	28-09-2018, 11:10 AM Last Post: TheEd
	Training advice.	paulosimoes78	6	13,602	19-06-2018, 03:22 PM Last Post: TheEd

Forum Jump: