10k & 21k training

10k & 21k training

TheEd
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#17

01-05-2013, 10:50 AM

all looks good, do be careful in the future with the 400m session as we have found that this can cause 'calf muscle' problems especially if run too fast

everything seems to be coming into place for you and judging from your 5k time you seem to be in a good place

nice going

TheEd

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Messages In This Thread

10k & 21k training - by Vaidas - 28-03-2013, 12:23 PM

10k & 21k training - by Vaidas - 28-03-2013, 01:01 PM

10k & 21k training - by TheEd - 30-03-2013, 04:31 PM

10k & 21k training - by Vaidas - 30-03-2013, 07:02 PM

10k & 21k training - by TheEd - 01-04-2013, 08:11 AM

10k & 21k training - by Vaidas - 03-04-2013, 01:32 PM

10k & 21k training - by TheEd - 03-04-2013, 02:42 PM

10k & 21k training - by Vaidas - 07-04-2013, 03:39 PM

10k & 21k training - by TheEd - 07-04-2013, 08:25 PM

10k & 21k training - by Vaidas - 13-04-2013, 03:55 PM

10k & 21k training - by TheEd - 14-04-2013, 08:50 PM

10k & 21k training - by Vaidas - 18-04-2013, 07:13 PM

10k & 21k training - by TheEd - 19-04-2013, 10:29 AM

10k & 21k training - by Vaidas - 23-04-2013, 10:11 AM

10k & 21k training - by TheEd - 23-04-2013, 11:34 AM

10k & 21k training - by Vaidas - 30-04-2013, 11:39 AM

10k & 21k training - by TheEd - 01-05-2013, 10:50 AM

10k & 21k training - by Vaidas - 06-05-2013, 11:50 AM

10k & 21k training - by TheEd - 07-05-2013, 05:28 AM

10k & 21k training - by Vaidas - 07-05-2013, 05:48 AM

10k & 21k training - by TheEd - 07-05-2013, 11:52 AM

10k & 21k training - by Vaidas - 09-05-2013, 09:50 AM

10k & 21k training - by TheEd - 09-05-2013, 10:52 AM

10k & 21k training - by Vaidas - 09-05-2013, 11:16 AM

10k & 21k training - by TheEd - 09-05-2013, 03:14 PM

10k & 21k training - by Vaidas - 14-05-2013, 09:31 AM

10k & 21k training - by Vaidas - 18-05-2013, 09:08 PM

10k & 21k training - by TheEd - 19-05-2013, 11:40 AM

10k & 21k training - by Vaidas - 21-05-2013, 04:46 PM

10k & 21k training - by TheEd - 21-05-2013, 06:59 PM

10k & 21k training - by Vaidas - 24-05-2013, 02:18 PM

10k & 21k training - by TheEd - 24-05-2013, 05:32 PM

10k & 21k training - by Vaidas - 27-05-2013, 06:05 PM

10k & 21k training - by TheEd - 27-05-2013, 06:57 PM

10k & 21k training - by Vaidas - 20-10-2013, 10:24 AM

10k & 21k training - by TheEd - 22-10-2013, 10:32 AM

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