23-03-2015, 03:16 AM
Day 13 and 14, nice and easy.
Date KM Time Pace HR-AVG/Peak/Rest
Mar21 8.94KM 60:00mins 6:43 142/153/95 after 2 mins Hilly, Easy
Mar22 4.68KM 30:00mins 6:25 145/153/95 after 2 mins Very Easy
Very easy run today, cold and raining but really enjoyed it. No soreness in thighs or groin. Only thing I have is a small ball of mild soreness inside middle right calf I have been feeling for two weeks now, I think it may be a bruise, no pain when running or walking.
Looking forward to tomorrow Fartlek, I think I am doing 4:44 pace in the fast sections although that doesn't seem very fast.
I was also wondering whether foam roller/massage should be done pre run, morning, post run, or rest/easy days?
thanks
Nik
Date KM Time Pace HR-AVG/Peak/Rest
Mar21 8.94KM 60:00mins 6:43 142/153/95 after 2 mins Hilly, Easy
Mar22 4.68KM 30:00mins 6:25 145/153/95 after 2 mins Very Easy
Very easy run today, cold and raining but really enjoyed it. No soreness in thighs or groin. Only thing I have is a small ball of mild soreness inside middle right calf I have been feeling for two weeks now, I think it may be a bruise, no pain when running or walking.
Looking forward to tomorrow Fartlek, I think I am doing 4:44 pace in the fast sections although that doesn't seem very fast.
I was also wondering whether foam roller/massage should be done pre run, morning, post run, or rest/easy days?
thanks
Nik