24-04-2013, 01:04 PM
TheEd Wrote:don't test the leg
TheEd
Hallo TheEd,
sorry for the long absence. I did not listen to your advice last year and that finally resulted in a torn muscle. It took a long time to overcome this but since February I can manage longer distances (now 20+ Km) and 4 practice days a week without problems. However, I did avoid running faster than 5 min/km so far. I feel a bit unsure how I should tackle my Training now. I would really like to give the cycles a second try but should I just start with a 4k test or would it be better to test higher speed on shorter distances in some exercises before? If yes, how?
Your input would be really appreciated!
Kai