24-04-2013, 08:10 AM
the 1k session is normally easier and if you get the pace judgement right on the first 1k then things will no doubt be more enjoyable 
for Thursday you can do a 30 minutes with the last 10 minutes slightly quicker, finishing off feeling good
enjoy
TheEd

for Thursday you can do a 30 minutes with the last 10 minutes slightly quicker, finishing off feeling good
enjoy
TheEd