Sub 40 within reach?

[TheEd]

thanks for the data, this can be used as you progress to see how weight changes with performance

for the 6 x 1 minute fast / 1 minute slow session

the 1 minute fast is at anticipated race pace and so should have you finishing feeling ready to race, you are not to finish feeling fatigued but more ready to race

you can do this session on a road surface

hope this answers your questions?

TheEd