10k & 21k training

10k & 21k training

TheEd
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#15

23-04-2013, 11:34 AM

you will be able to race half marathon off the 10k training program

you already covering 18km in training, so in essence you should be OK

you can increase your long run to a 2hr run every 3 weeks if you want, not much more is needed

cheers

TheEd

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Messages In This Thread

10k & 21k training - by Vaidas - 28-03-2013, 12:23 PM

10k & 21k training - by Vaidas - 28-03-2013, 01:01 PM

10k & 21k training - by TheEd - 30-03-2013, 04:31 PM

10k & 21k training - by Vaidas - 30-03-2013, 07:02 PM

10k & 21k training - by TheEd - 01-04-2013, 08:11 AM

10k & 21k training - by Vaidas - 03-04-2013, 01:32 PM

10k & 21k training - by TheEd - 03-04-2013, 02:42 PM

10k & 21k training - by Vaidas - 07-04-2013, 03:39 PM

10k & 21k training - by TheEd - 07-04-2013, 08:25 PM

10k & 21k training - by Vaidas - 13-04-2013, 03:55 PM

10k & 21k training - by TheEd - 14-04-2013, 08:50 PM

10k & 21k training - by Vaidas - 18-04-2013, 07:13 PM

10k & 21k training - by TheEd - 19-04-2013, 10:29 AM

10k & 21k training - by Vaidas - 23-04-2013, 10:11 AM

10k & 21k training - by TheEd - 23-04-2013, 11:34 AM

10k & 21k training - by Vaidas - 30-04-2013, 11:39 AM

10k & 21k training - by TheEd - 01-05-2013, 10:50 AM

10k & 21k training - by Vaidas - 06-05-2013, 11:50 AM

10k & 21k training - by TheEd - 07-05-2013, 05:28 AM

10k & 21k training - by Vaidas - 07-05-2013, 05:48 AM

10k & 21k training - by TheEd - 07-05-2013, 11:52 AM

10k & 21k training - by Vaidas - 09-05-2013, 09:50 AM

10k & 21k training - by TheEd - 09-05-2013, 10:52 AM

10k & 21k training - by Vaidas - 09-05-2013, 11:16 AM

10k & 21k training - by TheEd - 09-05-2013, 03:14 PM

10k & 21k training - by Vaidas - 14-05-2013, 09:31 AM

10k & 21k training - by Vaidas - 18-05-2013, 09:08 PM

10k & 21k training - by TheEd - 19-05-2013, 11:40 AM

10k & 21k training - by Vaidas - 21-05-2013, 04:46 PM

10k & 21k training - by TheEd - 21-05-2013, 06:59 PM

10k & 21k training - by Vaidas - 24-05-2013, 02:18 PM

10k & 21k training - by TheEd - 24-05-2013, 05:32 PM

10k & 21k training - by Vaidas - 27-05-2013, 06:05 PM

10k & 21k training - by TheEd - 27-05-2013, 06:57 PM

10k & 21k training - by Vaidas - 20-10-2013, 10:24 AM

10k & 21k training - by TheEd - 22-10-2013, 10:32 AM

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