19-04-2013, 10:38 AM
as it is early days you can pop the 5 x 2k session in on Saturday or better still leave the 2k session out and continue with the longer run on the weekend
BUT .. or else you can do a 4k time-trial for reference again and we can start the cycle from next week, especially as you have had a bad does of flu
hope all ok soon
TheEd
BUT .. or else you can do a 4k time-trial for reference again and we can start the cycle from next week, especially as you have had a bad does of flu
hope all ok soon
TheEd