10K Training Plans

[TheEd]

apologies Glenn, should have replied to you earlier but then let it slip

good to see you rolling forward mentally, 'Forest Gump' things happen all the time and we simply have to take stock and move on

try not to read too much into your sessions currently as the 'emotional' side of things still needs to come back into balance

the program and cycles is meant to teach the body and mind to be 'inline' for racing, you had the bad experience and now need to draw a line under things.

Ideally I would like for you to do a 4k time-trial for me this weekend

we can still continue with the program as normal next week

please let me know your thoughts

Thanks

TheEd