Sub 35 here we come

Sub 35 here we come

marco
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Posts: 44
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Joined: Jan 2013

#42

18-04-2013, 09:55 PM

Hi theEd,

I did the 5x2km session today on the local track in blustery conditions, felt good through most of it and for the last lap of the last interval really pushed it out. Even though the times are faster than what you recommended I felt I was working but still had more to give and pretty much recovered by the end of the recovery interval. I forgot my heart rate monitor this morning so didn't have it when I headed out at lunchtime today.

Anyway here are the times with 400m laptimes as well

1st
01:26.3
01:30.9
01:28.7
01:31.7
01:27.4 Total: 7:25

2nd
01:27.9
01:30.7
01:30.3
01:28.4
01:29.0 total: 7:26.3

3rd
01:28.8
01:30.3
01:28.7
01:28.8
01:28.0 total 7:24.6

4th
01:30.5
01:28.4
01:28.1
01:28.4
01:26.0 total 07:21.4

5th
01:26.8
01:30.8
01:28.3
01:29.1
01:23.8 total 07:18.8

Marco

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Sub 35 here we come - by marco - 02-03-2013, 07:04 PM

Sub 35 here we come - by TheEd - 03-03-2013, 07:46 AM

Sub 35 here we come - by marco - 03-03-2013, 03:08 PM

Sub 35 here we come - by TheEd - 03-03-2013, 04:21 PM

Sub 35 here we come - by marco - 04-03-2013, 05:13 PM

Sub 35 here we come - by marco - 07-03-2013, 02:25 PM

Sub 35 here we come - by marco - 07-03-2013, 10:34 PM

Sub 35 here we come - by TheEd - 08-03-2013, 09:10 AM

Sub 35 here we come - by marco - 08-03-2013, 12:46 PM

Sub 35 here we come - by TheEd - 09-03-2013, 07:31 AM

Sub 35 here we come - by marco - 12-03-2013, 02:04 PM

Sub 35 here we come - by TheEd - 13-03-2013, 07:45 AM

Sub 35 here we come - by marco - 17-03-2013, 12:45 PM

Sub 35 here we come - by TheEd - 18-03-2013, 07:50 PM

Sub 35 here we come - by marco - 20-03-2013, 12:01 AM

Sub 35 here we come - by TheEd - 20-03-2013, 06:38 AM

Sub 35 here we come - by marco - 20-03-2013, 08:44 PM

Sub 35 here we come - by marco - 21-03-2013, 09:12 PM

Sub 35 here we come - by TheEd - 25-03-2013, 07:50 AM

Sub 35 here we come - by marco - 30-03-2013, 11:17 PM

Sub 35 here we come - by TheEd - 01-04-2013, 08:09 AM

Sub 35 here we come - by marco - 02-04-2013, 09:27 PM

Sub 35 here we come - by TheEd - 03-04-2013, 03:06 PM

Sub 35 here we come - by marco - 04-04-2013, 10:19 AM

Sub 35 here we come - by marco - 05-04-2013, 08:09 AM

Sub 35 here we come - by TheEd - 06-04-2013, 12:27 PM

Sub 35 here we come - by marco - 07-04-2013, 05:12 PM

Sub 35 here we come - by TheEd - 07-04-2013, 07:18 PM

Sub 35 here we come - by marco - 08-04-2013, 11:08 AM

Sub 35 here we come - by TheEd - 08-04-2013, 12:38 PM

Sub 35 here we come - by marco - 08-04-2013, 04:36 PM

Sub 35 here we come - by TheEd - 08-04-2013, 05:15 PM

Sub 35 here we come - by marco - 09-04-2013, 09:06 AM

Sub 35 here we come - by marco - 10-04-2013, 10:44 AM

Sub 35 here we come - by TheEd - 10-04-2013, 12:58 PM

Sub 35 here we come - by marco - 12-04-2013, 08:29 AM

Sub 35 here we come - by TheEd - 12-04-2013, 05:22 PM

Sub 35 here we come - by marco - 13-04-2013, 08:28 PM

Sub 35 here we come - by TheEd - 14-04-2013, 08:37 PM

Sub 35 here we come - by marco - 16-04-2013, 09:22 PM

Sub 35 here we come - by TheEd - 17-04-2013, 08:57 AM

Sub 35 here we come - by marco - 18-04-2013, 09:55 PM

Sub 35 here we come - by TheEd - 19-04-2013, 06:46 PM

Sub 35 here we come - by marco - 23-04-2013, 08:42 PM

Sub 35 here we come - by TheEd - 24-04-2013, 08:10 AM

Sub 35 here we come - by marco - 25-04-2013, 10:54 AM

Sub 35 here we come - by TheEd - 25-04-2013, 12:09 PM

Sub 35 here we come - by marco - 25-04-2013, 01:34 PM

Sub 35 here we come - by marco - 28-04-2013, 05:33 PM

Sub 35 here we come - by TheEd - 29-04-2013, 08:35 AM

Sub 35 here we come - by marco - 01-05-2013, 08:08 PM

Sub 35 here we come - by TheEd - 02-05-2013, 06:05 PM

Sub 35 here we come - by marco - 02-05-2013, 08:11 PM

Sub 35 here we come - by TheEd - 07-05-2013, 05:31 AM

Sub 35 here we come - by marco - 07-05-2013, 07:51 AM

Sub 35 here we come - by TheEd - 07-05-2013, 10:56 AM

Sub 35 here we come - by marco - 07-05-2013, 03:17 PM

Sub 35 here we come - by marco - 07-05-2013, 08:38 PM

Sub 35 here we come - by TheEd - 08-05-2013, 06:42 AM

Sub 35 here we come - by marco - 08-05-2013, 08:58 AM

Sub 35 here we come - by TheEd - 08-05-2013, 10:53 AM

Sub 35 here we come - by marco - 08-05-2013, 09:21 PM

Sub 35 here we come - by marco - 11-05-2013, 08:39 PM

Sub 35 here we come - by marco - 14-05-2013, 09:08 PM

Sub 35 here we come - by TheEd - 14-05-2013, 10:15 PM

Sub 35 here we come - by marco - 15-05-2013, 10:18 AM

Sub 35 here we come - by marco - 19-05-2013, 06:59 PM

Sub 35 here we come - by marco - 21-05-2013, 11:13 PM

Sub 35 here we come - by TheEd - 22-05-2013, 12:43 PM

Sub 35 here we come - by marco - 22-05-2013, 06:31 PM

Sub 35 here we come - by marco - 30-05-2013, 01:02 PM

Sub 35 here we come - by marco - 07-06-2013, 01:07 PM

Sub 35 here we come - by TheEd - 09-06-2013, 06:18 PM

Sub 35 here we come - by marco - 18-06-2013, 09:20 PM

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