17-04-2013, 09:14 AM
The treadmill is more difficult to get used to and once you get used to it, getting used to outdoor running again is also more difficult 
however the good thing is you are able to do 'quality sessions' and this is good for your development
the major secret to the program is the quality from Day 3 to and including Day 8
thereafter it is learning to balance the 'lighter' training from there
your pace on the treadmill is looking quite decent
be patient as it looks like you making good progress
grand
TheEd
however the good thing is you are able to do 'quality sessions' and this is good for your developmentthe major secret to the program is the quality from Day 3 to and including Day 8
thereafter it is learning to balance the 'lighter' training from there
your pace on the treadmill is looking quite decent
be patient as it looks like you making good progress
grand
TheEd