I want to be a top-athlete in long distances

I want to be a top-athlete in long distances

TheEd
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17-04-2013, 09:03 AM

Ric .. do consider me creating an adapted 10k program more suited to your development, this may take a little while to do however running another 10km to assess yourself is not ideal

do consider doing a 4km time-trial on the track and then providing me the data from that so that I can formulate things quicker

cheers

TheEd

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Messages In This Thread

I want to be a top-athlete in long distances - by Ric - 10-04-2013, 07:12 PM

I want to be a top-athlete in long distances - by TheEd - 11-04-2013, 07:45 PM

I want to be a top-athlete in long distances - by Ric - 15-04-2013, 06:31 PM

I want to be a top-athlete in long distances - by TheEd - 17-04-2013, 09:03 AM

I want to be a top-athlete in long distances - by Ric - 17-04-2013, 02:29 PM

I want to be a top-athlete in long distances - by TheEd - 16-11-2013, 01:57 PM

I want to be a top-athlete in long distances - by Ric - 21-11-2013, 09:02 AM

I want to be a top-athlete in long distances - by TheEd - 21-11-2013, 11:41 AM

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