17-04-2013, 08:57 AM
yes marco, and if you feel good after the first 4 then look to increase the pace by 5 seconds a per km for the last 2 .. looking forward to the feedback
TheEd
TheEd
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Messages In This Thread |
Sub 35 here we come - by marco - 02-03-2013, 07:04 PM
Sub 35 here we come - by TheEd - 03-03-2013, 07:46 AM
Sub 35 here we come - by marco - 03-03-2013, 03:08 PM
Sub 35 here we come - by TheEd - 03-03-2013, 04:21 PM
Sub 35 here we come - by marco - 04-03-2013, 05:13 PM
Sub 35 here we come - by marco - 07-03-2013, 02:25 PM
Sub 35 here we come - by marco - 07-03-2013, 10:34 PM
Sub 35 here we come - by TheEd - 08-03-2013, 09:10 AM
Sub 35 here we come - by marco - 08-03-2013, 12:46 PM
Sub 35 here we come - by TheEd - 09-03-2013, 07:31 AM
Sub 35 here we come - by marco - 12-03-2013, 02:04 PM
Sub 35 here we come - by TheEd - 13-03-2013, 07:45 AM
Sub 35 here we come - by marco - 17-03-2013, 12:45 PM
Sub 35 here we come - by TheEd - 18-03-2013, 07:50 PM
Sub 35 here we come - by marco - 20-03-2013, 12:01 AM
Sub 35 here we come - by TheEd - 20-03-2013, 06:38 AM
Sub 35 here we come - by marco - 20-03-2013, 08:44 PM
Sub 35 here we come - by marco - 21-03-2013, 09:12 PM
Sub 35 here we come - by TheEd - 25-03-2013, 07:50 AM
Sub 35 here we come - by marco - 30-03-2013, 11:17 PM
Sub 35 here we come - by TheEd - 01-04-2013, 08:09 AM
Sub 35 here we come - by marco - 02-04-2013, 09:27 PM
Sub 35 here we come - by TheEd - 03-04-2013, 03:06 PM
Sub 35 here we come - by marco - 04-04-2013, 10:19 AM
Sub 35 here we come - by marco - 05-04-2013, 08:09 AM
Sub 35 here we come - by TheEd - 06-04-2013, 12:27 PM
Sub 35 here we come - by marco - 07-04-2013, 05:12 PM
Sub 35 here we come - by TheEd - 07-04-2013, 07:18 PM
Sub 35 here we come - by marco - 08-04-2013, 11:08 AM
Sub 35 here we come - by TheEd - 08-04-2013, 12:38 PM
Sub 35 here we come - by marco - 08-04-2013, 04:36 PM
Sub 35 here we come - by TheEd - 08-04-2013, 05:15 PM
Sub 35 here we come - by marco - 09-04-2013, 09:06 AM
Sub 35 here we come - by marco - 10-04-2013, 10:44 AM
Sub 35 here we come - by TheEd - 10-04-2013, 12:58 PM
Sub 35 here we come - by marco - 12-04-2013, 08:29 AM
Sub 35 here we come - by TheEd - 12-04-2013, 05:22 PM
Sub 35 here we come - by marco - 13-04-2013, 08:28 PM
Sub 35 here we come - by TheEd - 14-04-2013, 08:37 PM
Sub 35 here we come - by marco - 16-04-2013, 09:22 PM
Sub 35 here we come - by TheEd - 17-04-2013, 08:57 AM
Sub 35 here we come - by marco - 18-04-2013, 09:55 PM
Sub 35 here we come - by TheEd - 19-04-2013, 06:46 PM
Sub 35 here we come - by marco - 23-04-2013, 08:42 PM
Sub 35 here we come - by TheEd - 24-04-2013, 08:10 AM
Sub 35 here we come - by marco - 25-04-2013, 10:54 AM
Sub 35 here we come - by TheEd - 25-04-2013, 12:09 PM
Sub 35 here we come - by marco - 25-04-2013, 01:34 PM
Sub 35 here we come - by marco - 28-04-2013, 05:33 PM
Sub 35 here we come - by TheEd - 29-04-2013, 08:35 AM
Sub 35 here we come - by marco - 01-05-2013, 08:08 PM
Sub 35 here we come - by TheEd - 02-05-2013, 06:05 PM
Sub 35 here we come - by marco - 02-05-2013, 08:11 PM
Sub 35 here we come - by TheEd - 07-05-2013, 05:31 AM
Sub 35 here we come - by marco - 07-05-2013, 07:51 AM
Sub 35 here we come - by TheEd - 07-05-2013, 10:56 AM
Sub 35 here we come - by marco - 07-05-2013, 03:17 PM
Sub 35 here we come - by marco - 07-05-2013, 08:38 PM
Sub 35 here we come - by TheEd - 08-05-2013, 06:42 AM
Sub 35 here we come - by marco - 08-05-2013, 08:58 AM
Sub 35 here we come - by TheEd - 08-05-2013, 10:53 AM
Sub 35 here we come - by marco - 08-05-2013, 09:21 PM
Sub 35 here we come - by marco - 11-05-2013, 08:39 PM
Sub 35 here we come - by marco - 14-05-2013, 09:08 PM
Sub 35 here we come - by TheEd - 14-05-2013, 10:15 PM
Sub 35 here we come - by marco - 15-05-2013, 10:18 AM
Sub 35 here we come - by marco - 19-05-2013, 06:59 PM
Sub 35 here we come - by marco - 21-05-2013, 11:13 PM
Sub 35 here we come - by TheEd - 22-05-2013, 12:43 PM
Sub 35 here we come - by marco - 22-05-2013, 06:31 PM
Sub 35 here we come - by marco - 30-05-2013, 01:02 PM
Sub 35 here we come - by marco - 07-06-2013, 01:07 PM
Sub 35 here we come - by TheEd - 09-06-2013, 06:18 PM
Sub 35 here we come - by marco - 18-06-2013, 09:20 PM
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