Sub 40 within reach?

Sub 40 within reach?

TheEd
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#14

15-04-2013, 09:41 PM

you won't be too wrong to go through the first 5k in around 20.30 to 21.00

and if you feel good you can finish strong and then build on that

to have a negative race could take a little longer to recover from Wink

TheEd

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Messages In This Thread

Sub 40 within reach? - by NordicRunner - 10-04-2013, 12:58 PM

Sub 40 within reach? - by NordicRunner - 10-04-2013, 01:21 PM

Sub 40 within reach? - by TheEd - 10-04-2013, 01:56 PM

Sub 40 within reach? - by NordicRunner - 10-04-2013, 02:27 PM

Sub 40 within reach? - by NordicRunner - 10-04-2013, 03:20 PM

Sub 40 within reach? - by TheEd - 10-04-2013, 04:43 PM

Sub 40 within reach? - by NordicRunner - 10-04-2013, 09:40 PM

Sub 40 within reach? - by TheEd - 11-04-2013, 10:16 PM

Sub 40 within reach? - by NordicRunner - 11-04-2013, 10:24 PM

Sub 40 within reach? - by TheEd - 14-04-2013, 08:53 PM

Sub 40 within reach? - by NordicRunner - 15-04-2013, 12:33 PM

Sub 40 within reach? - by TheEd - 15-04-2013, 05:10 PM

Sub 40 within reach? - by NordicRunner - 15-04-2013, 08:03 PM

Sub 40 within reach? - by TheEd - 15-04-2013, 09:41 PM

Sub 40 within reach? - by NordicRunner - 16-04-2013, 10:03 PM

Sub 40 within reach? - by TheEd - 17-04-2013, 09:14 AM

Sub 40 within reach? - by NordicRunner - 17-04-2013, 01:32 PM

Sub 40 within reach? - by NordicRunner - 21-04-2013, 12:05 PM

Sub 40 within reach? - by TheEd - 21-04-2013, 04:49 PM

Sub 40 within reach? - by NordicRunner - 24-04-2013, 07:30 AM

Sub 40 within reach? - by TheEd - 24-04-2013, 08:04 AM

Sub 40 within reach? - by NordicRunner - 24-04-2013, 08:35 AM

Sub 40 within reach? - by TheEd - 24-04-2013, 08:56 AM

Sub 40 within reach? - by NordicRunner - 26-04-2013, 10:41 AM

Sub 40 within reach? - by TheEd - 26-04-2013, 08:44 PM

Sub 40 within reach? - by NordicRunner - 28-04-2013, 01:10 PM

Sub 40 within reach? - by TheEd - 29-04-2013, 08:33 AM

Sub 40 within reach? - by NordicRunner - 29-04-2013, 11:01 AM

Sub 40 within reach? - by TheEd - 29-04-2013, 04:43 PM

Sub 40 within reach? - by NordicRunner - 29-04-2013, 08:31 PM

Sub 40 within reach? - by NordicRunner - 01-05-2013, 02:51 PM

Sub 40 within reach? - by NordicRunner - 02-05-2013, 02:40 PM

Sub 40 within reach? - by TheEd - 02-05-2013, 04:16 PM

Sub 40 within reach? - by NordicRunner - 06-05-2013, 08:58 PM

Sub 40 within reach? - by TheEd - 07-05-2013, 05:12 AM

Sub 40 within reach? - by NordicRunner - 07-05-2013, 07:16 AM

Sub 40 within reach? - by NordicRunner - 07-05-2013, 07:18 AM

Sub 40 within reach? - by TheEd - 07-05-2013, 11:03 AM

Sub 40 within reach? - by NordicRunner - 07-05-2013, 11:22 AM

Sub 40 within reach? - by TheEd - 07-05-2013, 01:28 PM

Sub 40 within reach? - by NordicRunner - 09-05-2013, 10:22 AM

Sub 40 within reach? - by TheEd - 09-05-2013, 10:58 AM

Sub 40 within reach? - by NordicRunner - 09-05-2013, 11:26 AM

Sub 40 within reach? - by NordicRunner - 13-05-2013, 12:10 PM

Sub 40 within reach? - by NordicRunner - 13-05-2013, 12:23 PM

Sub 40 within reach? - by NordicRunner - 13-05-2013, 12:57 PM

Sub 40 within reach? - by TheEd - 13-05-2013, 02:51 PM

Sub 40 within reach? - by NordicRunner - 13-05-2013, 03:08 PM

Sub 40 within reach? - by TheEd - 13-05-2013, 03:24 PM

Sub 40 within reach? - by NordicRunner - 15-05-2013, 01:13 PM

Sub 40 within reach? - by TheEd - 15-05-2013, 04:27 PM

Sub 40 within reach? - by NordicRunner - 18-05-2013, 12:54 PM

Sub 40 within reach? - by TheEd - 19-05-2013, 11:49 AM

Sub 40 within reach? - by NordicRunner - 20-05-2013, 01:22 PM

Sub 40 within reach? - by TheEd - 20-05-2013, 03:10 PM

Sub 40 within reach? - by NordicRunner - 20-05-2013, 03:58 PM

Sub 40 within reach? - by TheEd - 20-05-2013, 04:30 PM

Sub 40 within reach? - by NordicRunner - 20-05-2013, 05:55 PM

Sub 40 within reach? - by TheEd - 21-05-2013, 07:06 AM

Sub 40 within reach? - by NordicRunner - 22-05-2013, 10:39 AM

Sub 40 within reach? - by TheEd - 23-05-2013, 07:52 AM

Sub 40 within reach? - by NordicRunner - 27-05-2013, 08:54 AM

Sub 40 within reach? - by TheEd - 27-05-2013, 06:38 PM

Sub 40 within reach? - by NordicRunner - 28-05-2013, 10:52 AM

Sub 40 within reach? - by TheEd - 28-05-2013, 12:32 PM

Sub 40 within reach? - by NordicRunner - 31-05-2013, 09:59 AM

Sub 40 within reach? - by NordicRunner - 31-05-2013, 01:32 PM

Sub 40 within reach? - by TheEd - 31-05-2013, 04:58 PM

Sub 40 within reach? - by NordicRunner - 31-05-2013, 10:21 PM

Sub 40 within reach? - by TheEd - 03-06-2013, 12:56 PM

Sub 40 within reach? - by NordicRunner - 03-06-2013, 02:17 PM

Sub 40 within reach? - by NordicRunner - 05-06-2013, 01:04 PM

Sub 40 within reach? - by TheEd - 05-06-2013, 02:37 PM

Sub 40 within reach? - by NordicRunner - 05-06-2013, 02:58 PM

Sub 40 within reach? - by NordicRunner - 06-06-2013, 09:42 PM

Sub 40 within reach? - by NordicRunner - 10-06-2013, 09:04 AM

Sub 40 within reach? - by TheEd - 11-06-2013, 06:56 AM

Sub 40 within reach? - by NordicRunner - 16-06-2013, 03:33 PM

Sub 40 within reach? - by TheEd - 18-06-2013, 11:42 AM

Sub 40 within reach? - by NordicRunner - 25-06-2013, 12:28 PM

Sub 40 within reach? - by NordicRunner - 25-06-2013, 12:38 PM

Sub 40 within reach? - by NordicRunner - 25-06-2013, 12:51 PM

Sub 40 within reach? - by TheEd - 26-06-2013, 08:56 AM

Sub 40 within reach? - by NordicRunner - 26-06-2013, 12:27 PM

Sub 40 within reach? - by TheEd - 26-06-2013, 09:25 PM

Sub 40 within reach? - by NordicRunner - 27-06-2013, 06:21 AM

Sub 40 within reach? - by NordicRunner - 07-10-2013, 08:00 PM

Sub 40 within reach? - by TheEd - 08-10-2013, 07:05 AM

Sub 40 within reach? - by NordicRunner - 08-10-2013, 08:26 PM

Sub 40 within reach? - by NordicRunner - 08-10-2013, 08:28 PM

Sub 40 within reach? - by NordicRunner - 08-10-2013, 08:29 PM

Sub 40 within reach? - by TheEd - 09-10-2013, 11:03 AM

Sub 40 within reach? - by NordicRunner - 16-10-2013, 07:33 PM

Sub 40 within reach? - by TheEd - 18-10-2013, 09:10 AM

Sub 40 within reach? - by NordicRunner - 27-10-2013, 04:13 PM

Sub 40 within reach? - by TheEd - 03-11-2013, 12:32 PM

Sub 40 within reach? - by NordicRunner - 15-04-2014, 10:26 AM

Sub 40 within reach? - by TheEd - 15-04-2014, 11:23 AM

Sub 40 within reach? - by NordicRunner - 15-04-2014, 12:11 PM

Sub 40 within reach? - by NordicRunner - 15-04-2014, 12:12 PM

Sub 40 within reach? - by NordicRunner - 03-05-2014, 10:19 PM

Sub 40 within reach? - by TheEd - 05-05-2014, 06:42 AM

Sub 40 within reach? - by NordicRunner - 19-05-2014, 02:24 PM

Sub 40 within reach? - by TheEd - 20-05-2014, 10:48 AM

Sub 40 within reach? - by NordicRunner - 22-05-2014, 01:42 PM

Sub 40 within reach? - by TheEd - 23-05-2014, 05:55 AM

Sub 40 within reach? - by NordicRunner - 05-09-2014, 03:21 PM

Sub 40 within reach? - by TheEd - 06-09-2014, 02:32 PM

Sub 40 within reach? - by NordicRunner - 07-09-2014, 10:42 AM

Sub 40 within reach? - by NordicRunner - 07-09-2014, 10:48 AM

Sub 40 within reach? - by TheEd - 08-09-2014, 11:18 AM

Sub 40 within reach? - by NordicRunner - 12-09-2014, 02:23 PM

Sub 40 within reach? - by TheEd - 16-09-2014, 09:48 PM

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