15-04-2013, 08:03 PM
Allright, thanks. I'll try to slow down the easy runs then. Still, according to your rule of thumb, my average pace was not to high - if 40 min actually is my 10 k time. I guess maybe this last "if", combined with your more than qualified guess about my HR being to high, might give me reasons to doubt that sub 40 is actually within reach this time. Perhaps I should adjust my goal to sub 42. I will nevertheless follow the program through. Thanks for all help so far!