12-04-2013, 08:29 AM
Hi theEd,
I did the 10km easy run on Wednesday felt pretty good not that tired from the previous session.
Last night wowever I got caught up in work and didn't finish till late so didn't get to do the 30 min fartlek run.
I'm hoping to do a 5km race tomorrow so hoping I'll see some improvement on my previous time.
Anyway will report back after the race, have a good weekend!
Marco
I did the 10km easy run on Wednesday felt pretty good not that tired from the previous session.
Last night wowever I got caught up in work and didn't finish till late so didn't get to do the 30 min fartlek run.
I'm hoping to do a 5km race tomorrow so hoping I'll see some improvement on my previous time.
Anyway will report back after the race, have a good weekend!
Marco