11-04-2013, 10:24 PM
I'm pretty satisfied with todays tough 5x2k session!
Was able to deliver according to the program:
7:49
7:50
7:49
7:49
7:48
That was my lap times... Perhaps even 0,5-1 sec quicker, as I had to hit a button on the tread mill to read off the time when reaching 2k.
As you understand, I ran without a HR monitor today as well. I purchased a Garmin Forerunner 210 earlier today, but didn't have time to start using it tonight. Next session it will be with me!
I thought the session today was quite challenging. Difficult to say ig I might have pushed it to hard, but hopefully not. Would you say the achievment is just as good when ran on tread mill compared to on a track?
I still find it a bit "unbeliavavle" that I should be able to keep a speed just slightly slower than todays pace for 10 k, but I suppose I'm on my way. Tried to focus on breathing technique during todays session. Something I've never done before, and it really helped.
Looking forward to the rest day tomorrow:great:
Was able to deliver according to the program:
7:49
7:50
7:49
7:49
7:48
That was my lap times... Perhaps even 0,5-1 sec quicker, as I had to hit a button on the tread mill to read off the time when reaching 2k.
As you understand, I ran without a HR monitor today as well. I purchased a Garmin Forerunner 210 earlier today, but didn't have time to start using it tonight. Next session it will be with me!
I thought the session today was quite challenging. Difficult to say ig I might have pushed it to hard, but hopefully not. Would you say the achievment is just as good when ran on tread mill compared to on a track?
I still find it a bit "unbeliavavle" that I should be able to keep a speed just slightly slower than todays pace for 10 k, but I suppose I'm on my way. Tried to focus on breathing technique during todays session. Something I've never done before, and it really helped.
Looking forward to the rest day tomorrow:great: