10-04-2013, 04:43 PM
upper body conditioning fine but no leg work 
as fr the full session .. what times did you run the 5 x 2k in
if you achieved 7 minutes 50 per 2k then a sub 40 minute 10k is definitely 'doable'
cheers
TheEd
ps.. your winter skiing is a sensible choice
as fr the full session .. what times did you run the 5 x 2k in
if you achieved 7 minutes 50 per 2k then a sub 40 minute 10k is definitely 'doable'
cheers
TheEd
ps.. your winter skiing is a sensible choice