10-04-2013, 02:27 PM
Thanks for a quick reply! I totally agree on the skiing. My goal for the next years will be to prioritize skiing during winter and running during spring/summer/autumn.
To your question:
I`m not sure if I understood what you meant by "the full session" in regards to my "test" 5x2k session, but this is how the session was, in more detail: I ran laps on an indoor track. Was not able to measure HR. Only time/distance. I warmed up for 15 mins, then performed the 5x2k, with approximately 90 sec in between (might have been slightly more than 90 sec between some of the 2ks, due to the fact that I had to move about 200 m between the finish spot and start spot). In the end, I cooled down for 5-10 minutes, feeling quite stiff in my calves (I must admit I "felt it" during this session). Maybe I missed out something to make it a "full session", according to the program?
Best regards,
Anders
To your question:
I`m not sure if I understood what you meant by "the full session" in regards to my "test" 5x2k session, but this is how the session was, in more detail: I ran laps on an indoor track. Was not able to measure HR. Only time/distance. I warmed up for 15 mins, then performed the 5x2k, with approximately 90 sec in between (might have been slightly more than 90 sec between some of the 2ks, due to the fact that I had to move about 200 m between the finish spot and start spot). In the end, I cooled down for 5-10 minutes, feeling quite stiff in my calves (I must admit I "felt it" during this session). Maybe I missed out something to make it a "full session", according to the program?
Best regards,
Anders