07-04-2013, 05:12 PM
I was meant to do this in 19 mins but ended up doing it in around 18:45.
I really tried not to get caught up in the race and was holding back alot for the last km's and in the last one it felt like i was going backwards when everyone else was winding up and ended up crossing the line feeling comfortable.
I was much better prepared for this than the last time I tried it and it showed as it felt a good bit easier than the last time I did it. Also I guess having a race situation helps alot when trying to do this session alone
Anyway it was good to be able to do this session and complete it feeling alot better than the last time and with alot left in the tank and more to give rather than completely out of breath!
I really tried not to get caught up in the race and was holding back alot for the last km's and in the last one it felt like i was going backwards when everyone else was winding up and ended up crossing the line feeling comfortable.
I was much better prepared for this than the last time I tried it and it showed as it felt a good bit easier than the last time I did it. Also I guess having a race situation helps alot when trying to do this session alone
Anyway it was good to be able to do this session and complete it feeling alot better than the last time and with alot left in the tank and more to give rather than completely out of breath!