05-04-2013, 08:09 AM
HR 55 this morning which is a jump compared to yesterday.
Will update here with fartlek session later on.
PM run: 30 mins run with 6 x 1 min @ race effort done at 3:27 min/km according to the Garmin just ran the fast efforts according to feel. Felt good in the session and good to stretch out the legs which I guess is the meaning of the session
So if I understand correctly I'll take a rest day tomorrow and then do the 5km pace run on Sunday?
The 5km race thats on is quite a hilly course so I'm still going to aim for a 19min to 19:15 time and dont plan to race it if that sounds ok to you? Its a good course for a good pace run but not good very setting any PB's!
Will update here with fartlek session later on.
PM run: 30 mins run with 6 x 1 min @ race effort done at 3:27 min/km according to the Garmin just ran the fast efforts according to feel. Felt good in the session and good to stretch out the legs which I guess is the meaning of the session
So if I understand correctly I'll take a rest day tomorrow and then do the 5km pace run on Sunday?
The 5km race thats on is quite a hilly course so I'm still going to aim for a 19min to 19:15 time and dont plan to race it if that sounds ok to you? Its a good course for a good pace run but not good very setting any PB's!