03-04-2013, 03:06 PM
quite a decent session .. look to take your am pulse and then we can make a decision regarding the Park run over the weekend
pulse for Thursday am and Friday morning
we will move the sessions around to accommodate the Sunday
provide feedback tomorrow
Thursday.. 30 minutes with last 10 minutes slightly quicker
Friday will be a 6 x 1minute fast / slow
until your feedback
TheEd
pulse for Thursday am and Friday morning
we will move the sessions around to accommodate the Sunday
provide feedback tomorrow
Thursday.. 30 minutes with last 10 minutes slightly quicker
Friday will be a 6 x 1minute fast / slow
until your feedback
TheEd